Trauma‑Informed, Identity‑Focused Therapy

We are committed to helping you rebuild emotional safety, understand the trauma patterns that formed when life felt overwhelming, and reconnect with the parts of yourself you had to protect.
Client Portal
Offers Telehealth
Appointments
Accepts
Online Payments
Accepts
Insurance

About

About Us

Mallory Charland is a Licensed Independent Clinical Social Worker and the founder of Calm Waters LLC. A Vermont native, Mallory has always valued compassion, emotional well‑being, and caring for the whole person. She began her career studying Clinical Nutrition before earning her Master’s in Social Work from the University of New Hampshire. With over five years of experience in clinical practice and administration, Mallory is dedicated to providing individualized, trauma‑informed care. She helps clients understand their emotional patterns, rebuild safety within themselves, and heal the impacts of overwhelming experiences with clarity and compassion. When she’s not in session, Mallory enjoys baking, spending time with loved ones, and working at the clothing boutique she co‑owns with her sister, Anna.
Mallory Charland
LICSW

Services

We Are Here for You!

  • Anxiety
  • Depression
  • Trauma
  • Addiction
  • Interpersonal Conflict
  • Avoidance

Approaches

  • Eye Movement Desensitization & Reprocessing Therapy (EMDR)
  • Dialectical (DBT)
  • Attachment and Relational Based
  • Trauma Informed
  • Acceptance and Commitment (ACT)
  • Somatically Informed
  • Psychoeducation
  • Narrative and Meaning Making

Location

Calm Waters Counseling Office

IN PERSON RENTED OFFICE

462 Hegeman Ave, Suite 200
Colchester, VT 05446-3187

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